Indian records in athletics

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The following are the national records in athletics in India. Some of the records are maintained by Athletics Federation of India (AFI). Outdoor times for track races between 200 meters to 10,000 meters are set on 400-meter unbanked tracks. Indoor marks are established on 200-meter tracks, whether banked or unbanked. Indoor tracks longer than 200 meters are considered "oversized" and times are not accepted for record purposes.

Key to tables:   Awaiting ratification   Record not kept by AFI   Not ratified or later rescinded by AFI

Outdoor

Men

Event Record Athlete Date Meet Place Ref.
Track Events
100 m 10.09 (+0.3 m/s) Gurindervir Singh 23 May 2026 29th National Senior Athletics Federation Competition Ranchi, India [1][2][3]
200 m 20.32 (+0.8 m/s) Animesh Kujur 31 May 2025 Asian Championships Gumi, South Korea [4]
300 m 32.41 Muhammed Anas 17 August 2019 Rieter Athletics Meeting Ústí nad Orlicí, Czech Republic [5]
400 m 45.12 Vishal Thennarasu Kayalvizhi 21 August 2025 National Inter-State Championship Chennai, India [6][7]
44.98 Vishal Thennarasu Kayalvizhi 23 May 2026 29th National Senior Athletics Federation Competition Ranchi, India [8][9]
800 m 1:44.93 Mohammed Afsal 5 July 2025 Memoriał Czesława Cybulskiego Poznań, Poland [10]
1500 m 3:35.24 Jinson Johnson 1 September 2019 ISTAF Berlin Berlin, Germany [11]
3000 m 7:34.49 Gulveer Singh 12 August 2025 Gyulai István Memorial Budapest, Hungary [12]
5000 m 13:11.82[a] Gulveer Singh 28 September 2024 Yogibo Athletics Challenge Cup Niigata, Japan [13]
13:03:93 Gulveer Singh 23 May 2026 LA Track Festival Los Angeles, United States [14]
10,000 m 27:00.22 Gulveer Singh 29 March 2025 The TEN San Juan Capistrano, United States [15]
100 km (track) 7:32:43 h Amar Singh Devanda 13–14 March 2021 Tuffman 24 Hour Stadium Run Chandigarh, India [16]
12 hours 140.00 km Dhananjay Sharma 18 December 2022 Tuffman 12 Hour Stadium Run Gurugram, India [17]
24 hours 222.24 km Binay Kumar 9–10 March 2019 Tuffman 24 Hour Stadium Run Chandigarh, India
110 m hurdles 13.41 (+1.0 m/s) Tejas Shirse 22 May 2024 Motonet GP Jyväskylä, Finland [18]
13.27 (+1.6 m/s) Tejas Shirse 13 June 2026 India Athletics Series 9 Ludhiana, India [19]
400 m hurdles 48.80 Dharun Ayyasamy 16 March 2019 Federation Cup Patiala, India [20]
2000 m steeplechase 5:49.23 Atul Gamit 6 November 2019 Indian U18 Championships Mangalagiri, India [21]
3000 m steeplechase 8:09.91 Avinash Sable 7 July 2024 Meeting de Paris Paris, France [22]
5000 m walk 19:23.53+ Sandeep Kumar 7 August 2022 Commonwealth Games Birmingham, United Kingdom [23]
10,000 m walk 38:49.21 Sandeep Kumar 7 August 2022 Commonwealth Games Birmingham, United Kingdom [24]
20,000 m walk 1:20:22.52 Gurmeet Singh 3 February 2012 All-India Railway Championships Bhubaneswar, India [25]
4 × 100 m relay 38.69  India
Gurindervir Singh
Amlan Borgohain
Animesh Kujur
Manikanta Hoblidhar		 30 April 2025 National Relay Carnival Chandigarh, India [26][27]
4 × 400 m relay 2:59.05  India
Muhammed Anas
Amoj Jacob
Muhammad Ajmal Variyathodi
Rajesh Ramesh		 26 August 2023 World Championships Budapest, Hungary [28]
Road Events
5 km 13:58+ Gulveer Singh 15 March 2026 New York City Half Marathon New York City, United States [29]
10 km 27:57+ Gulveer Singh 15 March 2026 New York City Half Marathon New York City, United States [30]
15 km 42:25+ Gulveer Singh 15 March 2026 New York City Half Marathon New York City, United States [31]
20 km 56:38+ a[b] Gulveer Singh 15 March 2026 New York City Half Marathon New York City, United States [32]
Half marathon 1:00:30 Avinash Sable 29 November 2020 Delhi Half Marathon New Delhi, India [33]
59:42 a[c] Gulveer Singh 15 March 2026 New York City Half Marathon New York City, United States [34][35]
25 km 1:12:06 Gulveer Singh 21 December 2025 Tata Steel World 25K Kolkata, India [36][37]
30 km 1:31:46+ Sawan Barwal 12 April 2026 Rotterdam Marathon Rotterdam, Netherlands [38]
Marathon 2:12:00 Shivnath Singh 28 May 1978 National Inter-State Championship Jalandhar, India [39]
2:11:58 Sawan Barwal 12 April 2026 Rotterdam Marathon Rotterdam, Netherlands [40]
90 km 7:30:17 (90.184 km) Sandeep Kumar 23 June 2018 Comrades Ultra Marathon Run Durban, South Africa [41]
100 km 6:59:37 Amar Singh Devanda 23 November 2024 IAU 100 km Asia and Oceania Championships Bangkok, Thailand [42]
24 hours 265.198 km Geeno Antony 18–19 October 2025 IAU 24 Hour World Championship Albi, France [43]
10 km walk 39:25 Sahil 31 January 2024 11th National Open Competition Chandigarh, India [44]
15 km walk 1:00:00+ Akshdeep Singh 19 March 2023 Asian Race Walking Championships Nomi, Japan [45]
20 km walk 1:19:38 Akshdeep Singh 30 January 2024 National Race Walking Championships Chandigarh, India [46]
35 km walk (road) 2:29:56 Ram Baboo 25 March 2023 Dudinská Päťdesiatka Dudince, Slovakia [47]
50 km walk 3:56:00[d] Sandeep Kumar 18 February 2017 Indian Racewalking Championships New Delhi, India [48]
Field Events
High jump 2.29 m Tejaswin Shankar 27 April 2018 Texas Tech Corky/Crofoot Shootout Lubbock, United States [49]
2.31 m Sarvesh Kushare 27 June 2026 65th National Inter-State Senior Championships Bhubaneswar, India [50]
Pole vault 5.46 m Dev Meena 24 June 2026 65th National Inter-State Senior Championships Bhubaneswar, India [51][52]
Long jump 8.42 m (+1.8 m/s) Jeswin Aldrin 2 March 2023 2nd Indian Open Jumps Competition Vijayanagar, India [53]
Triple jump 17.37 m (−1.5 m/s) Praveen Chithravel 6 May 2023 V Prueba de Confrontación Havana, Cuba [54]
Shot put 21.77 m Tajinderpal Singh Toor 19 June 2023 Inter-State Championships Bhubaneswar, India [55]
Discus throw 66.28 m Vikas Gowda 12 April 2012 Old Style Discus Challenge Norman, United States [56]
Hammer throw 70.73 m Neeraj Kumar 29 June 2016 National Interstate Championships Hyderabad, India [57]
Javelin throw 90.23 m Neeraj Chopra 16 May 2025 Doha Diamond League Doha, Qatar [58]
Combined Events
Decathlon 8057 pts NWI Tejaswin Shankar 22–23 May 2026 29th National Senior Athletics Federation Competition Ranchi, India [59][60][61]
100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m
10.77 NWI 7.67 m NWI 13.31 m 2.25 m 48.29 14.23 NWI 37.90 m 4.20 m 47.71 m 4:29.02

Women

Event Record Athlete Date Meet Place Ref.
Track Events
100 m 11.17 (±0.0 m/s) Dutee Chand 21 June 2021 Indian Grand Prix 4 Patiala, India [62]
200 m 22.82 (+0.8 m/s) Saraswati Saha 28 August 2002 National Circuit Meet Ludhiana, India [63]
300 m 37.25 Hima Das 17 August 2019 Rieter atletický mítink Ústí nad Orlicí, Czech Republic [64]
400 m 50.79 Hima Das 26 August 2018 Asian Games Jakarta, Indonesia [65]
800 m 1:59.17 Tintu Luka 4 September 2010 Continental Cup Split, Croatia [66]
1500 m 4:04.78 K. M. Deeksha 11 May 2024 Sound Running Track Fest Los Angeles, United States [67]
3000 m 8:57.19 Parul Chaudhary 2 July 2022 Sound Running Sunset Tour Los Angeles, United States [68]
5000 m 15:10.35 Parul Chaudhary 6 May 2023 Sound Running On Track Fest Walnut, United States [69]
15:04:26 Parul Chaudhary 13 June 2026 Meeting Nikaïa Nice, France [70]
10,000 m 31:50.47 Preeja Sreedharan 21 November 2010 Asian Games Guangzhou, China [71][72]
12 hours 111.78 km Ashwini G 2 February 2020 Tuffman 24 Hour Stadium Run Chandigarh, India [73]
24 hours 186.90 km Meenal Kotak 11–12 February 2023 Tuffman 24 Hour Stadium Run Chandigarh, India [74]
100 m hurdles 12.78 (+1.0 m/s) Jyothi Yarraji 4 August 2023 Summer World University Games Chengdu, China [75]
400 m hurdles 55.42 P. T. Usha 8 August 1984 Olympic Games Los Angeles, United States
55.42 Vithya Ramraj 1 October 2023 Asian Games Hangzhou, China [76]
2000 m steeplechase 6:13.92 Ankita Dhyani 14 August 2025 Grand Slam Jerusalem Jerusalem, Israel [77]
3000 m steeplechase 9:12.46 Parul Chaudhary 30 May 2025 Asian Championships Gumi, South Korea [78]
5000 m walk 22:05.75 Khushbir Kaur 19 January 2015 All India Inter-University Championships Moodabidri, India [79]
10,000 m walk 43:38.83 Priyanka Goswami 6 August 2022 Commonwealth Games Birmingham, United Kingdom [80]
20,000 m walk 1:36:16.87 Bhawna Jat 22 August 2019 All-India Railway Championships Pune, India [81]
4 × 100 m relay 43.37  India
Dutee Chand
Hima Das
Archana Suseendran
S Dhanalakshmi		 21 June 2021 Indian Grand Prix 4 Patiala, India [62]
4 × 400 m relay 3:26.89  India
Rajwinder Kaur
K. M. Beenamol
Chitra K. Soman
Manjit Kaur		 27 August 2004 Olympic Games Athens, Greece [82]
Road Events
10 km 34:14 Lalita Babar 28 November 2010 Hyderabad 10 km Hyderabad, India [83]
Half marathon 1:10:31 Suriya Loganathan 19 November 2017 Delhi Half Marathon New Delhi, India [84]
25 km 1:26:04 Seema 21 December 2025 Tata Steel World 25K Kolkata, India [36]
Marathon 2:34:43 O. P. Jaisha 30 August 2015 World Championships Beijing, China [85][86]
5 km walk 24:16 Amandeep Kaur 9 May 2004 World Athletics Day Patiala, India [87]
10 km walk 43:31+ Priyanka Goswami 13 February 2021 National Race Walking Championships Ranchi, India [88]
20 km walk 1:28:45 Priyanka Goswami 13 February 2021 National Race Walking Championships Ranchi, India [89]
30 km walk (road) 2:26:54 Prjyanka 18 May 2025 Athletics Victoria Walking Championships Melbourne, Australia [90]
35 km walk (road) 2:57:54 Manju Rani 15 February 2023 National Race Walking Championships Ranchi, India [91]
Field Events
High jump 1.93 m Pooja Singh 29 May 2026 Asian U20 Championships Hong Kong, China [92][93]
Pole vault 4.21 m[e] Rosy Meena Paulraj 15 October 2022 Indian Championships Bengaluru, India [94]
4.25 m G. Sindhushree 25 June 2026 65th National Inter-State Senior Championships Bhubaneswar, India [95]
Long Jump 6.83 m (+1.2 m/s) Anju Bobby George 27 August 2004 Olympic Games Athens, Greece [96]
6.88 m (+0.7 m/s) Ancy Sojan 27 June 2026 65th National Inter-State Senior Championships Bhubaneswar, India [97]
Triple jump 14.11 m (+0.9 m/s) Mayookha Johny 9 July 2011 Asian Championships Kobe, Japan [98]
Shot put 18.41 m Abha Khatua 13 May 2024 Federation Cup Bhubaneswar, India [99]
Discus throw 66.59 m Kamalpreet Kaur 21 June 2021 Indian Grand Prix 4 Patiala, India [62]
Hammer Throw 67.02 m Anushka Yadav 24 June 2026 65th National InterState Senior Championships Bhubaneswar, India [100][101]
Javelin throw 63.82 m Annu Rani 8 May 2022 4th Indian Open Javelin Throw Competition Jamshedpur, India [102]
Combined Events
Heptathlon 6211 pts J. J. Shobha 16–17 March 2004 Federation Cup National Championships New Delhi, India [103]
100m H High jump Shot put 200m Long jump Javelin 800m
13.71 1.69 m 12.52 m 23.53 6.50 m 44.16 m 2:16.40

Mixed

Event Record Athlete Date Meet Place Ref.
4 x 100 m relay 41.35  India
Ragul Kumar
Nithya Gandhe
Animesh Kujur
Sneha Sathyanarayana		 3 May 2026 World Relays Gaborone, Botswana [104]
4 × 400 m relay 3:14.12  India
Amoj Jacob
Jyothika Sri Dandi
Muhammad Ajmal Variyathodi
Subha Venkatesan		 20 May 2024 Asian Relay Championships Bangkok, Thailand [105]
3:12.87  India
Muhammad Anas
Jyothika Sri Dandi
Muhammad Ajmal Variyathodi
Kiran Pahal		 30 June 2024 National Inter-State Athletics Championships Panchkula, India [106]

Indoor

Men

Event Record Athlete Date Meet Place Ref.
50 m 5.80 Rajeev Balakrishnan 19 February 2000 Los Angeles, United States
55 m 6.33 A Rajeev Balakrishnan 29 January 2000 Reno, United States
60 m 6.60 Gurindervir Singh 25 March 2026 Indian Championships Bhubaneswar, India [107][108]
200 m
22.32 Vivaswan R Shetty 19 February 2011 Simplot Games Idaho, United States [109]
24.00 Abhijit Shirshikar 12 February 2012 Piirikunnalinen Hallikisa Helsinki, Finland [110]
25.13 Sunil Bredeka 5 February 2011 National Meeting Magglingen, Switzerland [111]
23.54 Karthik Saravanan 14 January 2022 Eaubonne, France [111]
400 m 47.33 Amoj Jacob 19 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [112]
600 m 1:17.71 Pradeep Senthil Kumar 25 January 2025 Mark Colligan Memorial Lincoln, United States [113]
800 m 1:47.86 Mohammed Afsal 24 March 2026 Indian Championships Bhubaneswar, India [114][115]
1500 m 3:41.18 Chatholi Hamza 15 February 2008 Asian Championships Doha, Qatar
Mile 3:55.41 Parvej Khan 16 February 2024 Boston University DMR Challenge Boston, United States [116]
3000 m 7:38.26 Gulveer Singh 14 February 2025 BU David Hemery Valentine Invitational Boston, United States [117][118]
5000 m 12:59.77 Gulveer Singh 21 February 2025 BU Terrier DMR Challenge Boston, United States [119][120]
Marathon 3:13:19 Lokesh Kumar Meena 24 June 2018 Grant-Pierce Indoor Marathon Arlington, United States [121]
60 m hurdles 7.64 Tejas Shrise 31 January 2025 Elite Track Miramas Meeting Miramas, France [122][123]
2 February 2025 Meeting de L'Eure Val-de-Reuil, France [124][125]
7.64 A Madhvendra Shekhawat 1 March 2025 Big Sky Championships Flagstaff, United States [126]
High jump 2.28 m Tejaswin Shankar 24 February 2018 Big 12 Championships Ames, United States [127]
2.28 m Tejaswin Shankar 23 February 2019 Big 12 Conference Championships Lubbock, United States [128]
Pole vault 5.41 m Kuldeep Kumar 2 May 2026 1st Indian Open Combined Events and Pole Vault Competition Bhubaneswar, India [129][130]
Long jump 7.92 m Kumaravel Premkumar 21 February 2016 Asian Championships Doha, Qatar [131]
7.92 m Murali Sreeshankar 18 March 2022 World Championships Belgrade, Serbia [132]
7.93 m Jeswin Aldrin 10 February 2023 Asian Championships Astana, Kazakhstan [133]
7.97 m Jeswin Aldrin 12 February 2023 Asian Championships Astana, Kazakhstan [134]
8.01 m Lokesh Sathyanathan 13 February 2026 Tyson Invitational Fayetteville, United States [135]
8.21 m Lokesh Sathyanathan 13 March 2026 NCAA Division I Championships Fayetteville, United States [136]
Triple jump 16.24 m Amarjeet Singh 15 February 2008 Asian Indoor Championships Doha, Qatar
16.98 m Praveen Chithravel 10 February 2023 Asian Championships Astana, Kazakhstan [137]
Shot put 19.60 m Vikas Gowda 19 February 2005 Chapel Hill, United States
19.72 m Tajinderpal Singh Toor 17 February 2024 Asian Championships Tehran, Iran [138]
20.05 m Tajinderpal Singh Toor 8 February 2026 Asian Championships Tianjin, China [139]
Heptathlon 5993 pts Tejaswin Shankar 7–8 February 2026 Asian Championships Tianjin, China [140][141]
60m Long jump Shot put High jump 60m H Pole vault 1000m
7.11 7.53 m 13.63 m 2.23 m 8.02 4.20 m 2:43.91
5000 m walk 22:22.92 Basat Sita Ram 8 February 2004 Asian Championships Tehran, Iran
4 × 400 m relay 3:13.01  India
Jayakumar
P. Kumar
N. Kumar
Sreejith		 2 November 2009 Asian Indoor Games Hanoi, Vietnam

Women

Event Record Athlete Date Meet Place Ref.
60 m 7.28 Dutee Chand 19 February 2016 Asian Championships Doha, Qatar [142]
200 m 25.35 Nirupama Sunderraj 25 February 2012 Cedar Falls, United States
25.28 OT Nirupama Sunderraj 11 February 2012 Ames, United States
400 m 53.89 Pinki Paramanik 13 November 2005 Asian Indoor Games Pattaya, Thailand
800 m 2:03.43 Sinimol Paulose 16 February 2008 Asian Championships Doha, Qatar
1500 m 4:15.42 Sinimol Paulose 14 February 2008 Asian Championships Doha, Qatar
3000 m 9:09.81 Suriya Loganathan 19 February 2012 Asian Championships Hangzhou, China [143]
60 m hurdles 8.34 Gayathri Govindaraj 21 February 2016 Asian Championships Doha, Qatar [142]
8.20 Jyothi Yarraji 25 January 2023 Aarhus SPRINT'n'JUMP Aarhus, Denmark [144]
8.18 Jyothi Yarraji 3 February 2023 Elite Indoor Track Miramas meeting Miramas, France [144]
8.17 Jyothi Yarraji 3 February 2023 Elite Indoor Track Miramas meeting Miramas, France [144]
8.16 Jyothi Yarraji 11 February 2023 Asian Championships Astana, Kazakhstan [145]
8.13 Jyothi Yarraji 12 February 2023 Asian Championships Astana, Kazakhstan [146]
8.12 Jyothi Yarraji 17 February 2024 Asian Championships Tehran, Iran [147]
8.04 Mx Jyothi Yarraji 4 February 2024 Bhubaneswar, India [148]
High jump 1.84 m Bobby Aloysius 14 February 2004 AVIVA Indoor Grand Prix Birmingham, United Kingdom
1.87 m Pooja Singh 8 February 2026 Asian Championships Tianjin, China [149]
Pole vault 4.23 m Baranica Elangovan 3 May 2026 1st Open Combined Events and Pole Vault Competition Bhubaneswar, India [150][151]
Long jump 6.44 m Mayookha Johny 11 February 2012 International Sparkasse Springer-Hallenmeeting Ludwigshafen, Germany [152]
6.47 m Pavana Nagaraj 16 January 2026 Owen Hewitt Invitational Norman, United States [153]
Triple jump 14.00 m Mayookha Johny 20 February 2016 Asian Championships Doha, Qatar [154]
Shot put 15.21 m Manpreet Kaur 19 February 2018 Doha, Qatar
16.63 m A Krishna Jayasankar Menon 31 January 2026 New Mexico Open Albuquerque, United States [155]
Pentathlon 4119 pts Swapna Barman 10 February 2023 Asian Championships Astana, Kazakhstan [156][157]
60m H High jump Shot put Long jump 800m
8.64 1.75 m 12.13 m 5.91 m 2:27.57
3000 m walk 14:54.15 Jasmin Kaur 6 February 2004 Asian Championships Tehran, Iran
4 × 400 m relay 3:37.46  India
Mandeep Kaur
Manjeet Kaur
Sini Jose
Chitra K. Soman		 16 February 2008 Asian Championships Doha, Qatar

Cross country

Event Record Athlete Date Meet Place Ref.
Men
Cross country running 36:49 (12.2 km) Vijay Kumar Mishra 25 March 1990 IAAF World Cross Country Championships Aix-les-Bains, France
39:22 (12.33 km) Bhairav Singh 23 March 1997 IAAF World Cross Country Championships Turin, Italy
42:12 (12.53 km) Madan Singh 21 March 1992 IAAF World Cross Country Championships Boston, United States
Women
Cross country running 30.00 (8.08 km) Aruna Devi Waishram 18 March 2000 IAAF World Cross Country Championships Vilamoura, Portugal
23.31 (6.425 km) Poonam Taneja 24 March 1991 IAAF World Cross Country Championships Antwerp, Belgium
18.49 (5.05 km) Suman Rawat 22 March 1987 IAAF World Cross Country Championships Warsaw, Poland

Notes

  1. Outdoor best; indoor mark ratified as absolute record.
  2. point-to-point course, not record eligible
  3. point-to-point course, not record eligible
  4. By federation source; 3:55:59 by World Athletics source.
  5. Outdoor best; indoor mark ratified as absolute record.

References

General
Specific
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